What is Stress Awareness Month?
Stress Awareness Month is an annual event observed every April since 1992, dedicated to increasing public awareness about the causes and cures of stress. The Stress Management Society, a non-profit organisation established in 2003, has been at the forefront of this initiative for over two decades. Our mission is to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world.
Each year, we introduce a unique theme to guide our activities and resources. For instance, in 2024, the theme was “#LittleByLittle,” emphasising the transformative impact of consistent, small positive actions on overall well-being. This theme encouraged individuals to make manageable adjustments to their daily routines, highlighting how even the smallest steps toward self-care and stress reduction can yield significant improvements in mental health over time.
This Year’s Theme: #LeadWithLove
For over 30 years Stress Awareness Month has had a different theme each year which reflects societal challenges For Stress Awareness Month 2025, we’re proud to introduce the theme:
#leadwithlove
#LeadWithLove—a powerful call to action rooted in the principles of Unconditional Positive Regard. This theme encourages us to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.
In today’s world, where stress often thrives in the midst of conflict, tension, and division, we believe that love is the universal force capable of shifting the narrative. By choosing love as our starting point, we embrace empathy, prioritize understanding, and create positive change in every interaction.
Whether it’s extending a gesture of kindness to someone nearby, offering support to global communities, or simply practicing self-love, even the smallest acts of love can spark powerful waves of positivity that ripple outward.
The primary aims of Stress Awareness Month are to:
- Educate the public about the causes and effects of stress.
- Promote effective stress management techniques to enhance mental health and wellbeing.
- Encourage open conversations to reduce the stigma surrounding stress and mental health issues.
- Provide resources and support to help individuals and organisations manage stress effectively.
How You Can Be Part of the Campaign
Joining #LeadWithLove is simple:- Practice Acts of Love: From holding the door open to being an active listener, small actions of love can make a big impact.
- Support Self-Love: Take time for self-care and show yourself the same kindness you offer to others.
- Share Your Journey: Use the #LeadWithLove hashtag to inspire others by sharing your acts of kindness and moments of connection.
- Access Free Resources: Explore our free resources that offer guidance on stress management, mental health, and how to lead with love in your daily life.
- Book a #LeadWithLove Session: Take proactive steps toward workplace wellbeing by securing your #LeadWithLove session at an exclusive Stress Awareness Month rate.