The festive season can be a time of joy, excitement, and being with loved ones. But it can also be a stressful and lonely period. During this time, it’s important to try to remember to look after your mental health and wellbeing.
If you’re struggling during the holidays, you’re not alone, visit the
Mental Health Foundation where they have information on;
- Coping with loneliness during the festive season
- Financial distress and anxiety during the holidays
- Tips on managing your mental health at Christmas
Things that can affect our mental health
Alcohol, Debt and Diet can affect our Mental Health all year round, however some people find that these affect them more over the festive season. Visit the
Mental Health Foundation to find out how these can affect you and where to find support.
3 ways to boost your mental health
