Boost Your Self-Esteem Month

   

February is International Boost Your Self-Esteem Month. 

Good self-esteem is important for both colleagues and people we support. Self-esteem is how you feel about yourself and can change throughout life. There are times when we feel positive and good about ourselves, perhaps it is praise from a colleague, a promotion, a new relationship, friendship, or particular achievement of a goal. Other time though it can take a dip based on challenges and circumstances faced. Some people experience low self-esteem more often than other; they may worry they are not good enough or don't see themselves as worthy of others' respect. Having healthy self-esteem is really important. It enables you to make positive choices in your life and gives you the courage to be your own person, have valuable relationships, and deal with any difficulties that arise.

What is Boost Your Self-Esteem Month?

Boost Your Self-Esteem Month is an annual initiative designed to empower individuals to enhance their self-esteem and self-worth. It serves as a reminder that self -esteem is essential for overall well-being and personal success. During this month, people are encouraged to engage in activities and practices that contribute to building and maintaining a positive self-image.

History of Boost Your Self-Esteem Month

Boost Your Self-Esteem Month was established to raise awareness about the importance of self-esteem and self-confidence in leading a fulfilling life. While the specific origins of this  observance are unclear, it is rooted in the belief that everyone deserves to feel good about themselves and their abilities. Throughout the years, Boost Your Self-Esteem Month has grown in significance, with individuals and organizations alike promoting self-esteem-building activities and resources to help people become more confident and self-assured.

Ten Steps to boost your self-esteem this month:

  1. Try something new
  2. Get a goal
  3. Get moving
  4. Help others
  5. Look after yourself
  6. Build and maintain connections
  7. Let go of negative feelings
  8. Acknowledge the positive
  9. Stop comparing yourself to others
  10. Don't be afraid to reach out